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Pro Muscle Plus You should make about 3 - 4 basis exercises per workout with 2-3 sets each (no more). Gaining weight and mass is a process that must be completed on a long-term basis, daily, weekly, monthly and yearly. There are many muscle groups in the body but the main ones are pectorals, triceps, biceps, thighs, calves, abs, back, shoulders and forearms.

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